Core Fitness

Cranbrook's Fitness Experts

Programs

At Core Fitness, we specialize in group training programs for all age groups!
Most programs run seasonally. If you are hoping to participate in one of our programs, we will put your name on the waiting list and call you when the next session is starting!

These programs are available to members and non-members and typically run for 6-12 weeks.

For more information or to register, please call us today!

Something for EVERYONE!




LADIES ONLY BOXING



Join our certified boxing instructor, Bill, (NCCP level 3) and get an amazing workout while learning proper technique using focus mitts, boxing bags and no contact sparring. A great way to relieve stress, gain confidence, learn self-defense and have a ton of fun! Mondays & Wednesdays 5:15pm-6:15pm.



HPT - High Performance Training

In-Season and Off-Season training for sports teams of all types!

Programs and Training done by a team of HIGHLY qualified, experienced Trainers
  • Individual, small group or full teams (all ages)
  • Baseline, mid and end of training Fitness testing
  • Functional Analysis of muscular weaknesses
  • Speed, Power, Agility, Strength and Flexibility
  • Programs to improve overall fitness, injury prevention, work on muscular imbalances, and peak for performance in your sport!

 

Book your team in for training, join our after-school program or our 4 month long summer program!!



STROLLER FIT/MOM AND BABY BOOTCAMPS

A great way for new moms to get an amazing workout without having to leave your babies!

In the winter these classes run indoors in our studio. Babies will enjoy our play area while moms workout next to them or with them. Safely recover from childbirth and work up to hard-core fitness training to gain energy, strength and your pre-pregnancy form!

During spring/summer and fall classes are offered outdoors! Bring your little one in a stroller and run/walk pushing your baby. Then stop at local parks and lunge, push-up, crunch, climb stairs and more with your baby enjoying the ride!



SENIORS/BOOMERS WEIGHT TRAINING



A progressive program suited to 55+ and 65+ age groups. Learn proper use and technique of weight training and cardio equipment as well as stretching, balance and core work. Benefits of strength training are many for these age groups! Improve functional strength to make day to day activities easier, increase bone density, decrease risk of falling and injury, and improve confidence and overall health!



LEARN TO RUN 10K GROUP



A fun and non-intimidating way to improve running endurance, or learn to run for the first time. This program is designed by the Sports Medicine Council of BC to safely work your way up from walk/run intervals to running 10km just in time for the Spring Honda Fun Run! Classes offered in the fall and spring.