GROUP POWER – Combining traditional strength training with functional moves, this high-rep weight training class is sure to blast all your muscles in a fun, fast-paced environment! **This class requires longer set up, and warm up is critical. For those reasons no one will be allowed into the class late**
TABATA – Named for the inventor, Tabata style training has been deemed one of the most effective types of workouts! Higher intensity intervals, 20 seconds in length of cardio or strength moves, followed by 10 seconds of rest. This workout improves cardio, strength and endurance.
GROUP RIDE – Group Ride is an amazing 50 minute cardio workout on the bike! Since you control the intensity by adjusting your resistance and speed, it’s a great workout for all ages and abilities whether you are just starting out or are an avid cyclist looking to train indoors.
R30 – Your 30-minute cardio workout on the bike. Music will make the time fly, and you will feel great working up a sweat! It’s only 30 minutes and the format is easy to follow. It’s perfect for beginners or those wanting a shorter workout! Great for all ages and levels of Fitness.
HARD CORE – A strong torso is essential for everything we do. This 30 minute class will strengthen your entire torso (shoulders to glutes) to improve functional strength, prevent back injuries, and develop strong, toned abs!
SPIN PUMP – A super fun workout consisting of a half hour of cycling intervals plus a half hour of light resistance training with Retro - Dave!
FLOW YOGA – A multilevel yoga class that will challenge and relax you as you flow through postures and focus on deep breathing. This mind/body class will help you achieve such benefits such as decreased stress, improved posture, increased strength and flexibility, improved balance, and overall well-being.
HATHA – A more traditional yoga class with some focus on meditation as well as all the benefits of our Flow Yoga
GENTLE – A slower paced class focussing on flexibility, mobility, breath work and relaxation. Appropriate for seniors, or those wanting a lighter intensity class.
BOOT CAMP – Challenge yourself with a vigorous workout of push-ups, burpees, squats, agility exercises, cardio drills and other torturous exercises! Outdoor classes require pre-registration and have a small additional fee.
TRX SUSPENSION TRAINING – The TRX system is a body weight based tool that allows you to work the entire body, especially the core muscles, through a variety of challenging exercises. Developed by the Navy Seals, this workout is more intense, and not suitable for those with injuries.
MAX BEATS (formerly Zumba) – A Latin style dance type class created by our own Chandra Maxymyshyn (hence the name!) with a focus on fun! You won’t even notice you are getting a fantastic workout grooving to the beats!
PILATES – A body conditioning routine that helps build flexibility, long lean muscles, and overall muscular strength and endurance. Developed from Joseph Pilates, these exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Stott Pilates format
GENTLE FIT – A slower paced fitness class focussing on functional movements, fall prevention and strength exercises. Ideal for seniors or those wanting a lighter workout.
CO-ED BOXING – Led by an experienced & certified boxing instructor, this is the real thing! Learn proper technique and conditioning for this intense sport. No contact! Requires your own set of gloves (wraps optional). *Must register. Extra cost for this class
CARDIO KNOCK-OUT – A higher intensity cardio class blending martial arts, kick boxing and capoeira. A stress relieving workout with amazing tunes, awesome moves and sweat for days!!
|FALL/WINTER/SPRING FITNESS CENTRE HOURS:||Mon-Thurs 5:30am-10:00pm|
Stat Holidays 8:00am-8:00pm