Group FitnessClass Descriptions
NEW!!! - Combining traditional strength training with functional moves, this high-rep weight training class is sure to blast all your muscles in a fun, fast-paced environment! **This class requires longer set up, and warm up is critical. For those reasons no one will be allowed into the class late**
Tabata - Named for the inventor, Tabata style training has been deemed one of the most effective types of workouts! Higher intensity intervals, 20 seconds in length of cardio or strength moves, followed by 10 seconds of rest. This workout improves cardio, strength and anaerobic endurance.
Muscle Pump - Shape, tone and tighten your entire body with this sculpting class using balls, bands, weights and more. All levels welcome!
Spin - No impact and plenty of sweat! This cycling class is full of intervals, hills, seated and standing drills to work your lower body into fantastic shape while giving you the best aerobic and anaerobic workout possible. Great music and guided imagery will enhance this great ride!
Spin Pump - Retro-Dave is taking a break from his usual to give you the most fun you can have in a SPIN class! 30 mins of SPIN, then upper body and ab conditioning to complete your workout.
Flow Yoga - A multilevel yoga class that will challenge and relax you as you flow through postures and focus on deep breathing. This mind/body class will help you achieve such benefits such as decreased stress, improved posture, increased strength and flexibility, improved balance, and overall well-being.
Hatha Yoga - a more traditional yoga class with some focus on meditation as well as all the benefits of our Flow Yoga
Gentle Yoga - A slower paced class focussing on flexibility, mobility, breath work and relaxation. Appropriate for seniors, or those wanting a lighter intensity class.
Pilates - A body conditioning routine that helps build flexibility, long lean muscles, and overall muscular strength and endurance. Developed from Joseph Pilates, these exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Stott Pilates format
Boot Camp - Challenge yourself with a vigorous workout of push-ups, burpees, squats, agility exercises, cardio drills and other torturous exercises! Outdoor classes require pre-registration and have a small additional fee.
Power Step - A more intense step class with bursts of higher intensity intervals which will increase fat burning (long after your workout!) and has anti-aging benefits.
TRX Suspension Training - The TRX system is a body weight based tool that allows you to work the entire body, especially the core muscles, through a variety of challenging exercises. Developed by the Navy Seals, this workout is intense, and not suitable for those with injuries. Limit is 6 participants, unless you have your own TRX!
Zumba - Ditch the workout, join the party!! A Latin style dance type class with a focus on fun. You won't even notice you are getting a fantastic workout!
Boxing - Led by an experienced & certified boxing instructor, this is the real thing! Learn proper technique and conditioning for this intense sport. Reap the benefits of building confidence, stress release and total body conditioning! No contact! Requires your own set of gloves (wraps optional).
FALL/WINTER/SPRING FITNESS CENTRE HOURS:
Fridays 5:30am- 9:00pm
Sat/Sun/Stat Holidays 8:00am-8:00pm